Day 4 – Cravings will reach their peak today, make sure you resist by keeping yourself busy and remembering how good it feels to be a non smoker. By now you will be breathing easier and may want to go for a long walk to feel the benefits.
It feels like it’s getting easier, but I need to remember I’ve been here before. I must not get complacent. Was only in the pub for an hour or so last night, but I very much felt the effects of passive smoking this morning – yuck.
Very much looking forward to tomorrow.
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