Day 5: By now your breathing will be easier, your skin and eyes should be clearer and you should feel your energy levels improving. Try and get into the habit of relaxing, morning and night, using a relaxation technique.
Strangely enough, I have started using a relaxation technique – but only in the evenings…it’s called white wine, and very effective it is too.
6am on a Sunday morning – it’s not right that anyone should be wide awake at that time. A combination of a slight hangover, a time change and the enormous lady upstairs arising early to shift some furniture about (that what it sounds like anyway), has me up at sparrows fart.
It’s now 7.08am, I’ve already had breakfast and am halfway through the first coffee of the day. It’s not all bad though, I do have to leave here at 7.30 to meet cycling buddy for a cycle.
