After two days nicotine is no longer detectable in your body. Withdrawal symptoms are likely to peak today and tomorrow so keep really focussed and determined. Remind yourself that your body is getting warmer and that your sense of smell and taste are improving.
Hoorah, I have finally reached day 2, I shall celebrate by going to the gym and cycling as hard as I can for thirty minutes and then attend the abs class. My smoke free lungs will feel ace and it will all be worth it.
I passed the ‘pub test’ last night, ie i sat in the pub for a couple of hours, had a couple of glasses of wine and did not desire a cigarette. It probably heped that I was with a non smoker. I do believe most of the friends I see regularly are non smokers, which will help a lot.
I’m very much looking forward to my Sunday cycle this week, I’m hoping by then I will really feel the difference that non smoking makes to my breathing. Sadly I may be somewhat impaired by a hangover. Although every effort will be made to avoid such a situation, it may be hard considering I have committed to attending one lunch and two parties on Saturday. Perhaps I will try the rather enigmatic guest appearance approach. ie. Turn up at each place for a pre determined length of time, sip on one glass of wine for that length of time then take my leave on schedule. The aim being, to be home by midnight (a sensible hour I think).
I’m also looking forward to Sunday for another reason, namely the reappearance of a certain someone, after a week’s absence.





